We thought we would introduce a way for you to experience your intuitive nature through the use of light and colour.   We need full spectrum light to be healthy. The colours seen in rainbows and crystals for example, is refracted light from the full spectrum which we call sunlight.

Look around you and what exists is a rich tapestry of colour that saturates and influences our lives most profoundly. It reveals itself in food, plants, the sky and the moon, it is everywhere, this refracted light.

When viewed from the fluid levels of the Human Energy Field, each of the seven main Chakras consist of a single colour from the full spectrum. In Energy Healing, we use light and colour to diagnose imbalances in the Chakras and the Energy Field. Utilizing light and colour as a medicine and as an integration tool are techniques used in Energy Healing, Breathwork and Tantra.

We can be drawn to colour or repelled by it depending on our physical and psychological state in any given moment. Conversely, we can be attracted to a particular colour or theme of colours that may last for years at a time.  Notice what is in your wardrobe, or which tones and hues you use to decorate your home.

How to play

Before you begin this exercise, arrange it so your immediate environment is tranquil and make yourself comfortable. Take some deep breaths and allow yourself to become still.

• Rotate the light orbs at the top of the page and ask one or both of the following questions:
• What colour do I feel most attracted to today?
• What colour do I most reject and want to avoid?
• Try not to use your head to find the answer.  Give the question a moment to seep into your heart before allowing it to bounce into your awareness.
• Click on the orb you have chosen for today.